This isn’t about being a ‘‘good’’ writer. It’s about using words as a way to explore what’s happening beneath the surface. You don’t need experience or particular skill — just a willingness to show up honestly. Many people who come to these sessions haven’t written anything since school, and find that without the pressure to perform, the words come more easily than expected.

That’s completely normal, and there’s no need to hold it back. These sessions are a space where whatever comes up — including strong feelings — is welcome. We move at whatever pace feels right for you, and I’ll never push you further than feels comfortable.

No. This is a creative and reflective practice, not a clinical or therapeutic service, and it isn’t a substitute for professional mental health support. It can sit comfortably alongside therapy or counselling if you’re already working with someone. If you’re unsure whether this is the right fit for what you’re going through, I’m happy to talk it through with you first.

That’s understandable — openness takes courage, especially with someone new. You won’t be expected to share everything straight away. We move gradually, and you’re always in control of what you share. My role is to listen carefully and create a space where trust can build naturally.

Yes, in different ways. Being in your own space can actually make it easier to feel safe and open. We use guided reflection, photographs, or short visualisations to bring in the calming influence of nature, and the writing process works just as well through a screen. That said, if you’d prefer the fuller, more immersive experience of being outdoors together, the in-person option is there too.

It’s entirely yours. I won’t ask you to share anything beyond what feels comfortable, and I won’t use or publish your writing without your permission. Some people like to read what they’ve written aloud; others prefer to keep it private. Both are completely fine.

If you’re asking the question, that’s often a good sign. You don’t need to have everything figured out beforehand — just a genuine willingness to begin and see what emerges.

Life happens — just let me know with as much notice as possible, ideally at least 24 hours, so I can offer that time to someone else. For multi-session packages, there’s flexibility to adjust timing between sessions if needed.

Not at all. While this can be valuable for people processing a difficult period or transition, it’s equally suited to anyone who’s simply curious about understanding themselves more clearly, or who wants a structured way to slow down and reflect.